Abs - 30 minutes of varying ab movements, guaranteed to make you feel those abs work. Focus is not only on the abs, but the core and lower back as well. $162
AS Sports (After School Sports Conditioning) – Geared towards children 12- 16, this program emphasizes the importance of agility and mobility in sports performance. Also included in this program is the importance of weight training safely and to maximize the overall muscle conditioning with flexibility training. $70 (6 weeks)
Ball Room Dancing - This class is a great way to get you ready for the dance floor. Joyce is the most gracious and versatile instructors around. Her calm demeanor and expert knowledge allow you to learn or fine tune such dance moves and the Tango, Salsa, or Waltz. $140
Boot Camp - Boot Camp is a fun but regimented way to implement your own body weight in a quick and efficient workout. You will be working both the heart and muscles in an involved manner by going from one exercise to another with no rest. The workouts involve calisthenics like pushups, jumping jacks, crunches and many other body weight exercises...the difference lies in the intensity. In boot camp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy. $200
Cardio Blast - This class is geared toward having fun while you sweet. Your legs will shake and your arms will quiver as they are challenged beyond their limits. This 30 minute workout incorporates muscle conditioning, plyometrics and metabolic training. Most of your exercises consist of you manipulating your own body to get the most of your workout. $90
Cardio Step - Classic Step class with great instructors. This is an Aerobic based class with the emphasis placed on the cardiovascular benefit and weight loss. What a way to sweat…if you want. $245
Pilates - Using repetition and speed of movement as a focus, tighten up those trouble areas, improve the look and feel of your trunk. This is a core conditioning along with a touch of flexibility. $240
Push and Pull - This resistance class will cover from the basics of weight training as well as show you many ways to challenge your body. $140
Sculpt - Experience this challenging whole body muscle conditioning class using the step, dumbbells, bands and your own body weight. $160
Spin - Group Cycling. Spin is a great way to build your aerobic threshold (cardiovascular baseline). This is an incredible training program that allows you to stimulate a “ride”. Endurance, strength, intervals and recovery rides can all be achieved by adjusting the resistance on the bike and ride provided by the instructor. Heart Rate monitors are recommended. Extremely suitable for all fitness levels. $170
Yoga - A class for all ages and fitness levels. It energizes the mind and body through a variety of movements. Excellent class for increasing flexibility. $180
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