Programs

We offer a rotating slate of fitness classes throughout the year, featuring a variety of programs available for members of any fitness level. While we are constantly assessing our offerings, and changing them if necessary, a sampling of our core offerings includes classes such as spin, cardio blast, barre toning, boot camp, quick fit, yoga, sculpt, youth strength & conditioning, and ballroom dancing.

In addition to our group classes, we have a dedicated and knowledgeable staff available for personal training if you prefer more personalized instruction. We also recognize that taking care of your body doesn't end at fitness, and offer an in-house masseuse to help keep those muscles loose after a hard workout, or to relax after a long day.

Karate (Kids)

The purpose of Karate is to attain a healthier body and spirit. Through various stretching, exercise and self defense training we condition the body and the mind. Karate teaches self control, self discipline and an ability to handle difficult situations with confidence and clarity.  Karate teaches children confidence and self esteem, these two traits are extremely important in athletics and helping to deal with peer pressure and bullying. $65 per 6 week session 

Latin Dancing

These three easy-to-learn Latin dances will have couples moving and grooving together while having fun! Whether you’ve danced before or not, come learn or fine tune your moves for Salsa, Merengue and Samba. Single participants welcome with instructor permission.

Pilates

Using repetition and speed of movement as a focus, tighten up those trouble areas, improve the look and feel of your trunk.  This is a core conditioning along with a touch of flexibility.

Pump and Burn

Using the bar weights and implementing intervals of 3 minutes and blend it with 30 second cardio moves will provide you with an intense and rewarding burn. Great for overall conditioning and fat burn, this method of switching back and forth is an extension of the HIIT principle of fat loss and/ just make you an endurance machine. This is a hour class of fun.

Quick Fit

Call it a morning boot camp but more fun! This class demonstrates the latest fitness conditioning moves along with sound weight training and core training. This class is great to improve muscle tone and cardiovascular conditioning. 

Sculpt

Experience this challenging whole body muscle conditioning class using the step, dumbbells, bands and your own body weight.

Spin

Group Cycling. Spin is a great way to build your aerobic threshold (cardiovascular baseline).  This is an incredible training program that allows you to stimulate a “ride”. Endurance, strength, intervals and recovery rides can all be achieved by adjusting the resistance on the bike and ride provided by the instructor. Heart Rate monitors are recommended. Extremely suitable for all fitness levels. 

Squash Clinic (Adults)

Interested in squash (the game, not the vegetable)? Whether you have been playing a while or are new to the game, come get coaching advice, a chance to drill, and play various conditioned games. Spots will fill up quickly.

Squash Clinic (Kids)

Ever wanted your child to learn the game of Squash? Now is the time. This game based clinic will keep kids moving, having fun and sweating while learning the fundamentals of the game. Josh will cover all aspects of the game from proper grip and swing technique to different shots and strategy.

Step

Classic Step class with great instructors.  This is an Aerobic based class with the emphasis placed on the cardiovascular benefit and weight loss.  What a way to sweat…if you want.

Yoga

 A class for all ages and fitness levels.  It energizes the mind and body through a variety of movements. Excellent class for increasing flexibility.

 

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