Programs

Ball Room Dancing- This class is a great way to get you ready for the dance floor. Joyce is the most gracious and versatile instructors around. Her calm demeanor and expert knowledge allow you to learn or fine tune such dance moves as the Tango, Salsa, or Waltz. $150/12 Weeks Drop-In $13

Step- This 50+ minute Classic Step class with great instructors. This is an Aerobic based class with the emphasis placed on the cardiovascular benefit and weight loss. What a way to sweat…if you want. $252/12 weeks Drop-In $8

Sculpt- Experience this challenging whole body muscle conditioning class using the step, dumbbells, bands and your own body weight. $180/12 Weeks Drop-In $8

Spin- Group Cycling. Spin is a great way to build your aerobic threshold (cardiovascular baseline). This is an incredible training program that allows you to stimulate a “ride”. Endurance, strength, intervals and recovery rides can all be achieved by adjusting the resistance on the bike and ride provided by the instructor. Heart Rate monitors are recommended. Extremely suitable for all fitness levels. $175/12 Weeks Drop-In $8

Pilates- Using repetition and speed of movement as a focus, tighten up those trouble areas, improve the look and feel trunk. This is a core conditioning along with a touch of flexibility. $260/12 Weeks Drop-In $10

Yoga- A class for all ages and fitness levels. It energizes the mind and body through a variety of movements. Excellent class for increasing flexibility. $180/12 Weeks Drop-In $17

Golf Conditioning- This program outlines exercises, both functional and specific, that will improve your golf game and that will help prevent the initial soreness and fatigue that the golfer can experience the first few times beginning the season. The program stresses safe movement to improve core strength, lower body and upper body flexibility and ways to limit low back pain from occurring. 6 weeks $75.

Power Sculpt- This class focuses on all the major muscles groups. “Major” in that they are the ones you care about. This 50+ minute class is high rep toning that will help you tighten and firm up. Great instruction and you will feel great afterwards. $180/12 Weeks Drop-In $8

Quick Fit- Call it a morning boot camp but funner! This class demonstrates the latest fitness conditioning moves along with sound weight training and core training. This class is great to improve muscle tone and cardiovascular conditioning. $180/12 Weeks Drop-In $8. $200/12 Weeks Drop In $8

 

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