PLEASE EMAIL DAMIAN TO SIGN UP FOR CLASSES (YOU CAN DO SO ANYTIME) AT: [email protected]
- Classes need a 5-person minimum, and have a 10 person maximum.
- Drop-ins are welcome, but only if the class has room.
Classes have a 5-person minimum, and a 10-person maximum.
Price is for 1 class a week for 8 weeks.
Barre: Grounded in the foundations of ballet and Pilates, this 50-minute session intentionally blends the intensity of interval strength training with the functionality of static and dynamic stretching. While low-impact, it is highly efficient. Combining small range of motion movements with high repetition, barre utilizes isometric exercises to isolate specific muscle groups throughout the entire body. This method works to maintain strength and improve joint stability, making it ideal for cross-training, while both highly accessible and effective. Integrating fundamental core strength and postural alignment throughout, this adaptation-based discipline is designed to increase mobility, function, and endurance.
Step: Classic Step class with great instructors. This is an Aerobic based class with the emphasis placed on the cardiovascular benefit and weight loss. What a way to sweat… if you want! (Wednesdays) $70 for 8 weeks DI $10
Step Fusion: this is a great way to get both your aerobic workout and resistance workout it. This class is just a fun blend of both. (Fridays) $70 for 8 Weeks; Drop-in $10
Yoga: A class for all ages and fitness levels. It energizes the mind and body through a variety of movements. Excellent class for increasing flexibility. (Tuesday AM, Tuesday PM, or Thursday AM)
One class per week. $120 for 8 weeks; Drop-in $17
Quick Fit: Call it a morning boot camp but more fun! This class demonstrates the latest fitness conditioning moves along with sound weight training and core training. This class is great to improve muscle tone and cardiovascular conditioning. (Monday AM, Monday PM, Friday AM). One class per week. $65 for 8 weeks; DI $10
Mat Fusion: This is a core based fusion class mixing pilates-based exercises with strength and toning exercises for the mid-section. You may even take part in some Yoga poses and become that well rounded in your exercise selection. Firm up that core and those glutes (Thursday PM). One class per week. $120 for 8 weeks; DI $17
HIIT: High Intensity Interval Training is a terrific way to ultimately burn fat and improve your fitness age. The exercise variety and method of training can vary so much which allows you to work towards great results and have fun doing it. (Tuesday AM,Thursday AM) One class per week. $65 for 8 weeks; DI $10
Intervals: Interval training is a very popular type of workout these days. It supports so many positive results in fitness. There are so many ways to implement modes of intervals to get results. This class will mix high Intensity with low intensity and strength with conditioning. Chris will progress the class to improve your overall fitness. This will strongly complement your current workout plan. (Wednesday PM)
One class per week. $65 for 8 weeks; DI $10