Programs

 

CLASS DESCRIPTIONS

PLEASE EMAIL DAMIAN TO SIGN UP FOR CLASSES (YOU CAN DO SO ANYTIME) AT: [email protected]

  • Classes need a 5-person minimum, and have a 10 person maximum.
  • Drop-ins are welcome, but only if the class has room.

 


Fall Fitness Schedule
October 4 - December 24, 2021 


STEP: Classic Step class with great instructors. This is an aerobic based class with the emphasis placed on the cardiovascular benefit and weight loss. What a way to sweat... if you want! ($128/1x per week)

STEP FUSION: This is a great way to get both your aerobic workout and resistance workout in.
This class is a fun blend of both. ($128/1x per week; $234/2x per week)

YOGA: A class for all ages and fitness levels. It energizes the mind and body through a variety of movements. Excellent class for increasing flexibility. ($180/1x per week; $360/2x per week)

QUICK FIT: Call it a morning boot camp, but more fun! This class demonstrates the latest fitness
conditioning moves along with sound weight training and core training. A great way to improve muscle tone and cardiovascular conditioning. ($120/1x per week; $216/2x per week)

Evening QuickFit will be an 8 week class starting November 1st ($72/1x per week)

CARDIO KICKBOX FUSION: Get your heart rate up in our new fusion class! Beginning with 35 minutes of high-intensity kickboxing combinations paired with aerobic conditioning. After a quick break, we will switch gears, ending the class with 20 minutes of full body strength exercises. ($120/1x per week)

 

Classes coming this Fall…

SKI CONDITIONING: Using sports specific movements to conditioning the legs, core and upper body to give you a head start on the ski season. Using basic to advanced plyometric drills and mobility drills to
lessen the risk of a ski related injury, and hopefully allow several trips down that mountain.

 

Get In Touch