Programs

 

CLASS DESCRIPTIONS
SPRING 2020
  (12 WEEKS)

Step - Classic Step Class with great instructors. This is an aerobic based class with the emphasis placed on the cardiovascular benefit and weight loss.
Meets twice a week. $175/Session; $8 Drop-In

Sculpt - Experience this challenging whole body muscle conditioning class using the step, dumbbells, bands and your own body weight.
Meets twice a week. $175/Session; $8 Drop-In 

Pilates - Using repetition and speed of movement as a focus, tighten up those trouble areas, improve the look and feel of your torso. This is a core conditioning along with a touch of flexibility. Twice a week, $220/Session; Once a week, $110/Session. $10 Drop-In

Yoga - A class for all ages and fitness levels. It energizes the mind and body through a variety of movements. Excellent class for increasing flexibility.
Meets once a week. $180/Session; $17 Drop-in

Golf Fitness - This circuit style class will focus on the essential movement patterns to improve one’s body for a sound swing. Exercises geared toward balance, power, strength and range of motion will set you up for success on the course. A solid 15 minutes of stretching at the tail end of this circuit will provide you a complete workout. 12 Week Session, $75. Meets once a week.

Quick Fit - Call it a morning boot camp, but more fun! This class demonstrates the latest fitness conditioning moves along with sound weight training and core training. This class is great to improve muscle tone and cardiovascular conditioning. Meets three times a week. $220/Session; $8 Drop-In 

Spin - Group Cycling. Spin is a great way to build your aerobic threshold (cardiovascular baseline). This is an incredible training program that allows you to stimulate a “ride”. Endurance, strength, intervals and recovery rides can all be achieved by adjusting the resistance on the bike and ride provided by the instructor. Heart Rate Monitors are recommended. Extremely suitable for all fitness levels. Meets twice a week. $170/Session; $8 Drop-In 

HIIT - This is an interval class for every level. You will use a variety of skills to provide a workout you don’t want to miss. By using Dumbbells, Barbells, Medicine Balls, and your own body weight. The intervals will be divided by cardio and a working strength resting period. It’s a lot of fun, and each HIIT class will be different from the last.  Meets once a week.  $105/Session; $8 Drop-In

Cardio Fusion Get your heart rate up in our new fusion class! Beginning with 45 minutes of high-intensity kickboxing combinations paired with aerobic conditioning. After a quick break, we will switch gears-ending the class with 30 minutes of full body strength exercises. Meets once a week. $12 per class *

* Class price can lower if attendance consistently is higher than the 5 person minimum.

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